We all face adversity at times during our lives; most survive and find a way forward, but some people can bounce back and grow closer to their best self. These people are not just resilient, they know how to thrive. Do you?
One in three American adults don’t get enough sleep, putting them at risk for health issues as well as decreased cognition, energy, and productivity. Join the Sleep Well, Be Well Challenge to improve your sleep quantity and quality.
ES&H and Employee Health Services are offering a series of education and resources to help you assess and improve your workspace ergonomics and develop healthy habits to prevent injury, ease pain, and improve productivity.