WELL-BEING: Fed Up or Fed Right? How’s Your Diet?

Our health coaches can help you improve your nutritional intake and eating habits, including food quality, meal planning and prepping, mindful eating and food connection.

WELL-BEING: New Health Assessment Tailored to You

Complete the new, more personalized health assessment available on the Virgin Pulse platform to earn $100 toward your 2025 health reimbursement account or health savings account.

WELL-BEING: Kick Off Your 2024 Health Improvement Journey

Prepare for your healthiest year yet by learning about the variety of preventive health programs, services and resources available to help you become the healthiest version of yourself.

WELL-BEING: Get Ahead of Those Weight Management Goals

Losing weight is consistently one of the most common New Year’s Resolutions in the United States. If you can relate, we’ve got the information, tools and resources to help you be successful.

WELL-BEING: Health Options for Winter Shutdown

The New Mexico Employee Health and Wellbeing Clinic will be closed over the shutdown. Know your health care options during the shutdown.

WELL-BEING: How to Train the Mind for Calm, Focus and Connection

Harness the power of mindfulness and train your mind to be more adaptable, resilient and clear—the foundation for new levels of creativity, confidence connection and joy.

WELL-BEING: ‘Tis the Season to Reflect and Connect

The holiday season is a good time to focus on developing and improving your relationships and connections with your community. Rolling into a new year is an opportunity to assess your health status and reflect on your current health goals and how to adjust them in 2024.

WELL-BEING: Overwhelmed By Holiday or Daily Stress? We’ve Got Your Back

Don’t let the stressors of the holiday season get the best of you. Get the best out of the holiday season by taking advantage of our emotional well-being resources.

WELL-BEING: Sandia Offers Timely Access to Health Care

As we enter cold and flu season, timely access to health care becomes even more important. Whether through our clinics or Sandia-sponsored health plans, we’ve got you covered.

WELL-BEING: Ready to Find Your Calm?

Your ability to quiet your mind and relax your body on demand is a valuable life skill. In this five-session series, you will learn techniques to tune your nervous system for better health and performance.