Healthy Me 2020

What you need to know

Picture yourself in better health. How do you get there? You can’t control your genes, but you can control what you eat, how much you move, how well you manage stress, and how you sleep. And when you do, you can prevent, delay, and even manage common chronic health conditions and diseases.

If your vision is to have better health, this challenge will help you achieve it. Each quarter in 2020 you will find activities, learning opportunities, and events that focus on improving one aspect of wellness: nutrition, fitness, stress management, and better sleep. 

Click the links below for details on each Healthy Me topic, including onsite resources.   

• Eat Well – Make your mission good nutrition
• Move Well – Start where you are, use what you have, do what you can
• Live Well – Make every day your best day
• Sleep Well – Better nights turn into better days