Healthy Me 2021

What you need to know

Adapt. Connect. Evolve.

You may not be able to control the environment around you, but you can choose to prioritize your health. You control more than you think—like how much you exercise, your sleep habits, your relationship with food, and how you handle life’s stressors.

If your vision is to have better health, this challenge will help you achieve it. Each quarter in 2021 you will find activities, learning opportunities, and events that focus on improving one aspect of wellness: nutrition, fitness, stress management, and better sleep. 

Click the links below for details on each Healthy Me topic, including onsite resources.   

• Eat Well – Make your mission good nutrition
• Move Well – Start where you are, use what you have, do what you can
• Live Well – Make every day your best day
• Sleep Well – Better nights turn into better days