Make every day your best day. Instead of just surviving stressful times, learn to thrive. Foster a sense of meaning in your life, learn to let go of stressful emotions, create positive emotional moments, and nurture your relationships. Thriving leads to better health outcomes and work performance as well as higher levels of life satisfaction.
With this Healthy Me 2021 program, you can learn and develop the skills you need to thrive and become your best self.
What’s happening this month
Every month we offer classes and opportunities to learn new thriving skills, including Mindful Mondays, WhilPower Wednesdays, and the Take Some Time to Ease Your Mind series.
Check the HR Events Calendar for details about the classes and events offered this month. Use the filter Preventive Health: Live Well/Stress Management to make your search easier.
Resources and Supporting Activities
Employee assistance program – Learn more about the Sandia resources available to help you and your family members deal with life stressors, whether it’s a work-related, personal, or family issue.
Energy Hubs – Our Energy Hub locations are spaces for mindfulness, meditation, stretching, and movement that can help you recharge, restore, and renew your mind and body for increased productivity, health, and safety. Telecommuting? Create your own home hub.
Schedule a biofeedback or stress appointment with a health coach at 505-284-4700.
Health on the Go session – bring a health coach to your organization, center, or division meeting for individualized health education on how to thrive, manage stress, and use our tools and resources to live well.
Fitness classes (try out yoga or tai chi) – Our staff of certified exercise professionals offer a variety of onsite group fitness classes. To participate, you must complete the PAR-Q form.