What you need to know
Make every day your best day. To do so, learn how to reduce stress. Reducing stress is vital for maintaining your overall health. Left unmanaged, chronic stress leads to other serious problems, such as digestive disorders, stroke, and heart disease.
With this Healthy Me 2020 program, you can get tips on managing stress with techniques such as meditation, tai chi, yoga, moderate exercise, and journaling.
Make time for things you enjoy
Consider working with a health coach to find new ways to deal with life’s challenges.
Resources and Supporting Activities
- Check the events calendar for mindfulness opportunities and classes to build your resiliency and stress management skills.
- Employee assistance program – Learn more about the Sandia resources available to help you and your family members deal with life stressors, whether it’s a work-related, personal, or family issue.
- Energy Hubs – Our Energy Hub locations are spaces for mindfulness, meditation, stretching, and movement that can help you recharge, restore, and renew your mind and body for increased productivity, health, and safety.
- Schedule a biofeedback appointment by calling 505-284-4700.
- Whil – guided stress reduction and mindfulness activities
- Virgin Pulse – track your activity and healthy habits
- Digital Detox (video)
- Introduction to Mindfulness (video)
- Focus-Centering (video)
- Change Management (video)
- Developing Resiliency (video)
- Power of Perception (video)
- Positive Psychology (video)
- Deeper Happiness (video)
- Mountain Visualization (video)
- Breathe to Relax (video)
- Breath Meditation (video)
- Yoga Wisdom at Work (video)
- Mindful Breathing (video)
- The Happy Secret to Better Work (TED Talk)
- Finding Your Life’s Purpose (external video)
- Nine Ways Mindfulness Reduces Stress (article)
Contact Employee Health Services
Preventive Health Services (New Mexico)
505-284-4700, Option 1 (phone lines open at 7 a.m.)
MO307 (behind Buildings 831 and 832)
7:30 a.m. to 4:30 p.m. MT, Monday through Friday
Preventive Health Services (California)
925-294-3500
Building 925 and MO32/Life Design Center
7:30 a.m. to 4 p.m. PT, Monday through Friday
“Lit,” and “fomo,” and “nunya,” oh my!
Need help deciphering your tween’s moods? Sandia’s EAP offers parenting pro-tips.