Your first step is to complete the challenge pre-assessment questionnaire and bring it to your one-on-one appointment with a health coach.
At your appointment, you will customize your mind/body plan and discuss how to take the online Ergo Self-Assessment.
You will also discuss how to download RSI Guard to help build your mindfulness and body awareness to prevent injury. You can also schedule optional follow-up appointments for continued support.
Attend or view at least two of the following activities/videos to boost your mindfulness and increase your self-awareness. Based on your pre-assessment results, your health coach may have specific recommendations for you.
After 90 days, complete your post-assessment questionnaire and bring it to your 30-minute exit appointment with your health coach.