Your ability to quiet your mind and relax your body on demand is a valuable life skill. In this Health Action Plan you will learn techniques to tune your nervous system for better health and performance.
How the Plan Works
You’ll attend a five-session workshop to learn and practice techniques for developing your relaxation response and managing negativity. A virtual health coach will support you along the way and help you finalize your plan so you can put what you’ve learned into action during the 21-day challenge.
Employee spouses are not eligible to participate in this Health Action Plan. But, those enrolled in Sandia medical coverage can complete certain activities for up to $100 each year. Go to Join a Health Action Plan to learn more.
Complete your pre-assessment questionnaire. You will receive a link to the assessment via email when you enroll in this HAP.
Attend the virtual five-week class series.
Complete your 21-Day Find Your Calm challenge.
After 90 days and completion of the 21-day challenge, complete and return your post-assessment questionnaire. You will receive a link to the assessment in your final weekly tip email.
Energy Hubs – Our Energy Hub locations are spaces for mindfulness, meditation, stretching, and movement that can help you recharge, restore, and renew your mind and body for increased productivity, health, and safety.
Fitness classes – Our staff of certified exercise professionals offer a variety of onsite group fitness classes. To participate, you must complete the PAR-Q form.