What you need to know
Your ability to quiet your mind and relax your body on demand is a valuable life skill. In this Health Action Plan you will learn techniques to tune your nervous system for better health and performance.
How the Plan Works
You’ll attend a five-session workshop to learn and practice techniques for developing your relaxation response and managing negativity. A virtual health coach will support you along the way and help you finalize your plan so you can put what you’ve learned into action during the 21-day challenge.
Employee spouses are not eligible to participate in this Health Action Plan. But, those enrolled in Sandia medical coverage can complete certain activities for up to $50 each year. Go to Join a Health Action Plan to learn more.
Checklist
Complete your pre-assessment questionnaire. You will receive a link to the assessment via email when you enroll in this HAP.
Attend the virtual five-week class series.
Complete your 21-Day Find Your Calm challenge.
After 90 days and completion of the 21-day challenge, complete and return your post-assessment questionnaire. You will receive a link to the assessment in your final weekly tip email.
Resources and Supporting Activities
- Energy Hubs – Our Energy Hub locations are spaces for mindfulness, meditation, stretching, and movement that can help you recharge, restore, and renew your mind and body for increased productivity, health, and safety.
- Fitness classes – Our staff of certified exercise professionals offer a variety of onsite group fitness classes. To participate, you must complete the PAR-Q form.
- Whil
- Guide to Using Whil
- Virgin Pulse – Track your activity and healthy habits
- Mindful Mondays
- Tuesdays@Two
- WhilPower Wednesdays
- Move, Restore, Revive Microbreak
- Stop Breathe Think
- Headspace
- RSI Guard
Earn Virgin Pulse points
- Receive 500 Virgin Pulse points for attending events by video or Skype
- Receive 1,000 Virgin Pulse points for attending an appointment or live class
Contact Employee Health Services
Preventive Health Services (New Mexico)
505-284-4700, Option 1 (phone lines open at 7 a.m.)
MO307 (behind Buildings 831 and 832)
7:30 a.m. to 4:30 p.m. MT, Monday through Friday
Preventive Health Services (California)
925-294-3500
Building 925 and MO32/Life Design Center
7:30 a.m. to 4 p.m. PT, Monday through Friday
Ready to take action?
Health Action Plan enrollments will reopen in January 2022.
If you’d like to take immediate action to improve your health, visit livewell.sandia.gov for resources. You can also schedule a one-on-one stress appointment with a health coach by calling 505-284-4700.
Quick Tip
Each week you will receive an email with tips and bonus activities related to this Health Action Plan. Get the most out of your program by reviewing your tips and trying out the suggested activities.