Food Connection

Your first step is to schedule a Food Connection appointment with an Employee Health Services health coach and complete a pre-assessment questionnaire. 

Attend three Food Connection classes. You can attend these in person or via Skype.

If you are unable to attend the classes, schedule one-on-one sessions with your health coach.

After you complete the Food Connection class series, schedule a final appointment with your health coach. 

You will receive a post-assessment in your email in the 11th week of the program. Bring your completed post-assessment to your final appointment.

• Energy Hubs – Our Energy Hub locations are spaces for mindfulness, meditation, stretching, and movement that can help you recharge, restore, and renew your mind and body for increased productivity, health, and safety.
• Local CSA deliveries to Sandia
  • NM – MoGro, delivery to NM Thunderbird weekly
  • CA – GGO, delivery to Bldg. 925 weekly (use code “Sandia” to get 10% off delivery and 50%-off first box)
• Monthly nutrition chat  – Request a consultation with an onsite dietitian. 
• Meal Planning Workshop

• Whil
• Virgin Pulse – Track your activity and healthy habits
• MyFitnessPal – Track your food
• Mindful Mondays
• A Breath Away from Catastrophe: Creating a Mindful Work Environments (Article)
• 3 Tips for Practicing Mindfulness in a Multitasking Workplace (Article)
• All About You: Multitasking and Mindfulness (Article)
• Am I Hungry? (tool)
• Hunger Scale (tool)
• Phytonutrient Spectrum Checklist (tool)

• Best Kept Secret in Medicine (video)
• Mindful Eating (video)
• Want to Eat Better? What’s the Plan? (video)
• Food Relations (video)
• Food as Medicine (video)
• Introduction to Mindfulness (video)
• Mindful Holiday Eating (video)
• Food Connection Lessons from the Blue Zones (video)