Start the year on the right foot by developing sustainable healthy habits to help you meet your health goals. Set yourself up for success by making small changes to your nutrition, exercise, sleep, and stress management routines.
The enrollment period is Jan. 9 – 30.
The challenge runs Jan. 31 – March 26.
How the Challenge Works
In this eight-week challenge, you will develop sustainable healthy habits through small changes to nutrition, exercise, sleep, and stress management. The program includes a five-part class series to learn the science of habits and behavior change and reflect on how you can change your current habits to build daily practices that will help you meet your wellness goals.
Fitness classes – Our staff of certified exercise professionals offer a variety of onsite group fitness classes. To participate, you must complete the PAR-Q form.
Fitness facilities – Fitness facilities are open to the entire workforce and offer a variety of cardio and resistance training equipment, perfect for morning, lunchtime, or after-work exercise sessions. To use the facilities, you must complete the PAR-Q form, and in New Mexico, you must also schedule a gym orientation. Call 505-844-2437 to schedule your orientation.
Energy Hubs – Our Energy Hub locations are spaces for mindfulness, meditation, stretching, and movement that can help you recharge, restore, and renew your mind and body for increased productivity, health, and safety.
Each week, you will receive an email with tips and bonus activities related to this Health Action Plan. Get the most out of this challenge by reviewing your tips and trying out the suggested activities.