Your first step is to access Virgin Pulse and enroll between Sept. 20 and Oct. 10.
Track your steps and your “healthy habit of the week” in Virgin Pulse. You must successfully track at least three weeks of habits to complete the program.
Seminars offered by health experts from Sandia, Los Alamos, and Lawrence Livermore National laboratories will help you along your journey.
- Oct. 13: Kindness: Your Superpower and Stress Antidote
- Oct. 27: Healthy Holiday Activity and Exercise
- Nov. 10: Healthy Holiday Food Enhancements
- Nov. 17: Healthy Relationships Through the Holidays
- Dec. 1: Healthy Sleep Basics
Upload your steps to Virgin Pulse by Dec. 3.