Your first step is to complete a questionnaire and schedule a 60-minute initial sleep appointment. At your first appointment, you will review your responses and determine what changes you want to make to help improve your sleep.
Follow up meetings as determined by you and your health coach. View at least one sleep-related video:
After 90 days, you will complete a post-assessment questionnaire and attend a 60-minute exit appointment to review your progress. Your coach can provide additional resources, as needed.