What you need to know
Getting a good night’s sleep is just as important to your wellbeing as a healthy diet and exercise.
This Health Action Plan is for you if you find it difficult to fall asleep, sleep through the night without waking, or if you still feel tired after a good night’s sleep.
How the Plan Works
You will complete a pre-assessment about your sleep patterns and meet with a health coach to review your responses and determine what lifestyle changes you may need to make to improve your sleep.
After 90 days, you and your coach will meet to measure your progress and discuss additional resources or referrals that may be needed.
Employee spouses are not eligible to participate in this Health Action Plan. But, those enrolled in Sandia medical coverage can complete certain activities for up to $50 each year. Go to Join a Health Action Plan to learn more.
Your Checklist
Your first step is to complete a questionnaire and schedule a 60-minute initial sleep appointment. At your first appointment, you will review your responses and determine what changes you want to make to help improve your sleep.
After 90 days, you will complete a post-assessment questionnaire and attend a 60-minute exit appointment to review your progress. Your coach can provide additional resources, as needed.
Resources and Supporting Activities
- Energy Hubs – Our Energy Hub locations are spaces for mindfulness, meditation, stretching, and movement that can help you recharge, restore, and renew your mind and body for increased productivity, health, and safety.
- CPAP Clinics
- Request a biofeedback appointment at 505-284-4700, option 2.
- Request an appointment with a health coach at 505-284-4700, option 2.
- Request an appointment with a certified sleep technologist for CPAP support at 505-284-4700, option 2.
- Sleep diary
- Self-guided meditations
- Whil
- Virgin Pulse – Track sleep, activity, and healthy habits
- Mindful Mondays
Earn Virgin Pulse points
- Receive 500 Virgin Pulse points for attending events by video or Skype
- Receive 1,000 Virgin Pulse points for attending an appointment or live class
Contact Employee Health Services
Preventive Health Services (New Mexico)
505-284-4700, Option 2 (phone lines open at 7 a.m.)
MO307 (behind Buildings 831 and 832)
7:30 a.m. to 4:30 p.m. MT, Monday through Friday
Preventive Health Services (California)
925-294-2484
Building 925 and MO32/Life Design Center
7:30 a.m. to 4 p.m. PT, Monday through Friday
Quick Tip
Each week you will receive an email with tips and bonus activities related to this Health Action Plan. Get the most out of your program by reviewing your tips and trying out the suggested activities.