Your first step is to add the daily weight tracker to your habit list, then input your current weight at Virgin Pulse by Jan. 24.
How to add the weight tracker habit:
- From home tab, select Healthy Habits.
- Choose Browse All on the right to display all available habits.
- In the left-side menu, select Eating Healthy, then scroll on the right side to What’s Your Weight and click radio button to select it. It will change to a green check mark once selected and will now appear under your My Healthy Habits list.
How to log your weight in Virgin Pulse weight tracker habit:
- Click Home/Healthy Habits.
- Type your weight in the box and click Track It.
Attend the five-part virtual Lighten Up class series. Search the HR Events Calendar for class details. Use the Preventive Health: Eat Well filter to narrow your results.
- Jan. 27 & 28: Manifesting Habits (video)
- Feb. 3 & 4: Nutrition Habits (video)
- Feb. 10 & 11: Movement Habits (video)
- Feb. 17 &18: Wellness Habits (video)
- Feb. 24 & 25: Habit Reassessment (video)
Input your weight and upload your steps weekly to Virgin Pulse.
Upload your steps and weigh out at Virgin Pulse by March 26.