Your first step is to meet with a health coach to assess your current weight, define your weight-loss goals and create a plan.
Attend or view two of the following classes. Your health coach may have specific recommendations for you.
- Boosting Metabolism (video)
- Performance Nutrition (video)
- Food Relations (video)
- Mindful Eating (video)
- Want to Eat Better? What’s Your Plan? (video)
- Food Connection Lessons from the Blue Zones (video)
After 90 days, attend an exit appointment to review your progress.
Depending on the results, you and your coach will modify the current plan so you can meet your original goals or create a new plan focused on maintaining your weight.