What you need to know
Don’t let low back pain keep you down! Participating in this challenge can help you better manage or prevent the pain and discomfort of low back pain–whether it is chronic or occurs in periodic acute episodes.
How the Plan Works
This 90-day program provides education on how to prevent or eliminate back pain through onsite clinics and videos.
Employee spouses are not eligible to participate in this Health Action Plan. But, those enrolled in Sandia medical coverage can complete certain activities for up to $50 each year. Go to Join a Health Action Plan to learn more.
Your Checklist
Your first step is to complete a back pain pre-assessment questionnaire and bring it to your first clinic.
- Attend the three-part Low Back Clinic series
- View the Manage Low Back Pain video
After 90 days, complete a back pain post-assessment questionnaire and bring it to your last clinic.
Resources and Supporting Activities
Earn Virgin Pulse points
- Receive 500 Virgin Pulse points for attending events by video or Skype
- Receive 1,000 Virgin Pulse points for attending an appointment or live class
Contact Employee Health Services
Preventive Health Services (New Mexico)
505-284-4700, Option 1 (phone lines open at 7 a.m.)
MO307 (behind Buildings 831 and 832)
7:30 a.m. to 4:30 p.m. MT, Monday through Friday
Preventive Health Services (California)
925-294-3500
Building 925 and MO32/Life Design Center
7:30 a.m. to 4 p.m. PT, Monday through Friday
Quick Tip
Each week you will receive an email with tips and bonus activities related to this Health Action Plan. Get the most out of your program by reviewing your tips and trying out the suggested activities.