This is an intensive 12-week plan that offers peer support and medical supervision to achieve weight loss and greater physical activity. Jump start your path to better health by learning more about how stress, nutrition, sleep and fitness all play a role in a healthier lifestyle.
Employee spouses are not eligible to participate in this Health Action Plan. But, those enrolled in Sandia medical coverage can complete certain activities for up to $50 each year. Go to Join a Health Action Plan to learn more.
Your first step is to attend a 60-minute initial appointment with a certified diabetes educator to:
Review program details, review your baseline lab results and set your 7% weight loss goal.
Schedule an initial fitness consult to collect baseline biometrics, identify appropriate physical activities, and develop a plan for achieving 150 minutes of exercise per week.
Schedule follow-up appointments at six and 12 weeks to review your progress.
Fitness classes – Our staff of certified exercise professionals offer a variety of onsite group fitness classes. To participate, you must complete the PAR-Q form.
Fitness facilities – Fitness facilities are open to the entire workforce and offer a variety of cardio and resistance training equipment, perfect for morning, lunchtime, or after-work exercise sessions. To use the facilities, you must complete the PAR-Q form, and in New Mexico, you must also schedule a gym orientation. Call 505-844-2437 to schedule your orientation.
Energy Hubs – Our Energy Hub locations are spaces for mindfulness, meditation, stretching, and movement that can help you recharge, restore, and renew your mind and body for increased productivity, health, and safety.
Monthly Mile – Walking breaks take place the first Tuesday of every month in New Mexico.