Stress can spur you to action in a positive way, or it can accumulate in the body and impair your health. Learn more about what causes you stress and make a plan to manage your stress so you control it – not the other way around.
Employee spouses are not eligible to participate in this Health Action Plan. But, those enrolled in Sandia medical coverage can complete certain activities for up to $50 each year. Go to Join a Health Action Plan to learn more.
Your first step is to complete the challenge pre-assessment questionnaire and bring it to your 30-minute initial appointment with a health coach.
Meet with your health coach for individualized goal coaching and attend or view recommended classes or videos. Check the events calendar for dates, locations, and to add a course/event to your schedule.
After 90 days, complete your post-assessment questionnaire and attend a 30-minute exit appointment with your health coach to review your progress toward meeting your goals.
Energy Hubs – Our Energy Hub locations are spaces for mindfulness, meditation, stretching, and movement that can help you recharge, restore, and renew your mind and body for increased productivity, health, and safety.