Health Videos Home>Resources>Video Library>Health Videos Goal Setting and Healthy Habits triangle Goal Resetting March 2013 triangle Goal Setting for Success January 2013 triangle Healthy Habits 1: Why Habits Matter April 2022 triangle Healthy Habits 2: Habit Creation Formula April 2022 triangle Healthy Habits 3: Nutrition Habits April 2022 triangle Healthy Habits 4: Movement Habits April 2022 triangle Healthy Habits 5: Sleep Habits April 2022 triangle Healthy Habits 6: Stress Habits April 2022 triangle Thriving: Plan & Adapt October 2021 Nutrition triangle Want to Eat Better? What’s the Plan? March 2020 triangle Food Connection Lessons from the Blue Zones March 2020 triangle Boosting Your Metabolism June 2018 triangle Mindful Eating April 2015 triangle NutriChat: Dealing with Acid Reflux May 2020 triangle Food as Medicine June 2018 triangle Food Connection Introduction January 2020 triangle Cooking With Spices March 2021 triangle Food Connection 1 March 2021 triangle Food Connection 2 March 2021 triangle Food Connection 3 March 2021 triangle Food Relations March 2018 triangle Gut Glucose Connection November 2018 triangle Gut Health – The Best Kept Secret in Medicine March 2017 triangle Healthy Gut 1 March 2021 triangle Healthy Gut 2 March 2021 triangle Healthy Gut 3 March 2021 triangle Healthy Gut 4 March 2021 triangle Healthy Gut 5 March 2021 triangle Healthy Gut 6 March 2021 triangle Mindful Holiday Eating December 2018 triangle NutriChat: Animals vs Plants May 2020 triangle NutriChat: Build a Strong Foundation for Weight Management July 2020 triangle NutriChat: Decreasing Food Waste August 2020 triangle NutriChat: Keeping It Real & Safe June 2020 triangle Herbs: Growing and Cooking April 2022 triangle NutriChat: Healthful Lunches August 2020 triangle NutriChat: Nourish Your Immunity October 2021 triangle Performance Nutrition December 2016 triangle Probiotics: Uncovering the Truths and Myths July 2017 triangle Zipongo Tutorial March 2020 triangle Carb Counting March 2017 triangle Importance of the Microbiome August 2015 triangle Nutrition Basics January 2017 triangle NutriChat: Chrono-Nutrition October 2022 Fitness triangle Anywhere Workout January 2018 triangle Making Exercise Fun Again February 2017 triangle Fitness Fundamentals April 2012 triangle Good for the Heart and Head December 2018 triangle Stretching 101 April 2021 triangle At Your Desk Stretch April 2014 triangle Bicycle Commuting Essentials May 2016 triangle Boosting Your Metabolism June 2018 triangle Strong from the Inner Core: Pelvic Floor Health March 2022 triangle Finding the Right Shoe for You August 2016 triangle Functional Movement Screen January 2014 triangle Hatha Yoga November 2011 triangle Length and Strength March 2018 triangle Movement Manifesto February 2015 triangle Raising the Fitness Bar Wherever You Are May 2021 triangle Sports Injury Prevention May 2013 triangle The Case for Strength January 2018 triangle Yoga At Your Desk May 2013 triangle Fix It: Hips and Lower Back July 2021 triangle Training for Bone Density May 2021 triangle Move Faster with Individualized HIIT April 2019 triangle A Deeper Understanding of Pain May 2020 triangle Staying Active Through the Holidays November 2021 Thriving and Stress Management triangle Thriving During Times of Stress November 2020 triangle Working Well vs. Burning Out June 2022 triangle Thriving: Adapt & Change January 2021 triangle Thriving: Becoming Your Best Self September 2020 triangle Thriving: Finding Calm August 2021 triangle Introduction to Mindfulness June 2016 triangle Thriving: Plan & Adapt October 2021 triangle Beach Visualization June 2014 triangle Breath Meditation November 2017 triangle Take Some Time to Ease Your Mind 1 June 2020 triangle Take Some Time to Ease Your Mind 2 June 2020 triangle Take Some Time to Ease Your Mind 3 June 2020 triangle Take Some Time to Ease Your Mind 4 June 2020 triangle Take Some Time to Ease Your Mind 5 June 2020 triangle Breathing to Relax January 2017 triangle Change Management September 2011 triangle Cognitive Behavioral Therapy (CBT) September 2011 triangle Deeper Happiness March 2020 triangle Energizing Breath September 2014 triangle Energizing Stretch March 2017 triangle DocChat: Relationships December 2020 triangle Excelling with Pressure and Change February 2020 triangle Focus-Centering March 2017 triangle Goal Resetting March 2013 triangle Goal Setting for Success January 2013 triangle Managing Stress and Resilience June 2020 triangle Hatha Yoga November 2011 triangle Introduction to Relaxation November 2013 triangle Mindful Leadership Whil Experience February 2019 triangle Mountain Visualization April 2017 triangle Positive Psychology February 2015 triangle Power Up for the Shutdown December 2015 triangle Power of Perception March 2020 triangle The Ownership Spirit May 2011 triangle Thrive: Nature Therapy April 2021 triangle Thriving: Digital Detox October 2021 triangle Thriving: Grow Your World September 2021 triangle Treatments for Depression and Anxiety October 2015 triangle Understanding Anxiety October 2015 triangle Yoga At Your Desk May 2013 triangle DocChat: A New Twist on Self-Care September 2021 triangle Multitasking Madness November 2017 Sleep and Energy triangle The Power of Breaks May 2014 triangle DocChat: Sleep November 2020 triangle Recharge Part 1 September 2019 triangle Recharge Part 2 September 2019 triangle Supercharge Your Sleep August 2016 triangle Good Sleep – Want Some? August 2018 triangle At Your Desk Stretch April 2014 triangle Baby Sleep June 2017 triangle CPAP Success – Getting Through the DME Jungle March 2018 triangle CPAP Success – Is Some Usage Better Than None March 2018 triangle CPAP Success: Not All Machines are Equal March 2018 triangle Energizing Breath September 2014 triangle Energizing Stretch March 2017 triangle In Sync with Your Circadian August 2019 triangle Optimizing Energy Panel August 2015 triangle Power Up for the Shutdown December 2015 triangle Sleep Apnea and Engineering a Family of Good Sleepers November 2020 triangle Sleep Disorders August 2016 triangle Sleep Solutions for Insomnia (Part 1 of 4) August 2013 triangle Sleep Solutions for Insomnia (Part 2 of 4) August 2013 triangle Sleep Solutions for Insomnia (Part 3 of 4) August 2013 triangle Sleep Solutions for Insomnia (Part 4 of 4) August 2013 triangle Sleep Through the Ages August 2014 triangle Sleep, Safety, Cognition August 2015 triangle Sleep: The Foundation of Health August 2015 triangle Sleep Apnea Panel Discussion November 2020 Allergy and Asthma triangle Attack Your Allergies Before They Attack You January 2020 triangle Allergy Diagnosis and Treatment April 2012 triangle Asthma Management April 2012 triangle Bronchial Asthma March 2013 triangle Acupuncture and Allergies April 2015 triangle Food Allergies March 2015 Diabetes and Prediabetes triangle DocChat: Diabetes Prevention & Mitigation November 2021 triangle Boosting Your Metabolism June 2018 triangle Carb Counting March 2017 triangle Complexity of Diabetes November 2016 triangle Dining Out with Diabetes November 2015 triangle Gut Glucose Connection November 2018 triangle Diabetes Prevention Program: Introduction August 2017 triangle Diabetes Prevention Program: Healthful Eating July 2017 triangle Diabetes Prevention Program: Let’s Get Moving August 2017 triangle Diabetes Prevention Program: Heart Health Connection July 2017 triangle Diabetes Prevention Program: Managing Stress July 2017 triangle Diabetes Prevention Program: Dining Out July 2017 triangle Diabetes Prevention Program: Let’s Keep Moving July 2017 triangle Diabetes Prevention Program: Problem Solving July 2017 triangle Diabetes Prevention Program: Shopping for Healthful Food July 2017 triangle Diabetes Prevention Program: The Importance of Sleep July 2017 triangle Diabetes Prevention Program: Wrap-up July 2017 triangle Prediabetes Risk November 2015 triangle Diabetes Burnout November 2017 Healthy Heart triangle DocChat: Understanding & Preventing Cardiac Disease February 2021 triangle Blood Pressure Basics December 2016 triangle Cardiometabolic Risk Panel Discussion March 2020 triangle Cholesterol Counts June 2014 triangle At the Heart of Personality February 2013 triangle Good for the Heart and Head December 2018 triangle Heart Health February 2012 Weight Loss triangle NutriChat: Build a Strong Foundation for Weight Management July 2020 triangle Want to Eat Better? What’s the Plan? March 2020 triangle Food Relations March 2018 triangle Lighten Up: Manifesting Habits January 2020 triangle Lighten Up: Nutrition Habits January 2020 triangle Lighten Up: Movement Habits January 2020 triangle Lighten Up: Wellness Habits January 2020 triangle Lighten Up: Reassess Habits January 2020 triangle Goal Resetting March 2013 triangle Boosting Your Metabolism June 2018 triangle Mindful Eating April 2015 triangle Mindful Holiday Eating December 2018 triangle Goal Setting for Success January 2013 Safety and Ergonomics triangle What an Ergo Injury Looks and Feels Like June 2020 triangle Safe Lifting April 2018 triangle Sports Injury Prevention May 2013 triangle Sleep, Safety, Cognition August 2015 triangle DeskFit Introduction June 2020 triangle DeskFit: Microbreak Stretches June 2020 triangle DeskFit: Office Ergonomics June 2020 triangle DeskFit: Postural Strength June 2020 triangle DeskFit: Posture Exercises June 2020 triangle DeskFit: Quick Reset Microbreak June 2020 triangle Fix It: Hips and Lower Back July 2021 triangle NutriChat: Keeping It Real & Safe June 2020 triangle Self-Defense for Women November 2015 triangle Summer Injury Prevention June 2017 triangle Upper Back and Neck Pain 1 April 2021 triangle Upper Back and Neck Pain 2 April 2021 triangle Upper Back and Neck Pain 3 April 2021 triangle A Deeper Understanding of Pain May 2020 Miscellaneous Medical Topics triangle DocChat: Fundamentals of Good Health January 2021 triangle DocChat: You and Your Colon March 2021 triangle DocChat: Optimizing Immunity August 2021 triangle Men’s & Women’s Health April 2017 triangle Arthritis and Fibromyalgia November 2015 triangle Chronic Pain Management October 2012 triangle A Deeper Understanding of Pain May 2020 triangle Common GI Issue April 2013 triangle DocChat: Skin Cancer July 2021 triangle DocChat: Wearing Face Masks June 2020 triangle Get Your Colonoscopy Screening September 2017 triangle Headaches September 2012 triangle Leg Pain February 2013 triangle Manage Heartburn and GERD March 2014 triangle Migraine Management December 2012 triangle NutriChat: Dealing with Acid Reflux May 2020 triangle NutriChat: Nourish Your Immunity October 2021 triangle Osteoporosis May 2012 triangle Preventive Screenings April 2016 triangle Prostate Issues April 2017 triangle Skin Cancer Sun Protection April 2015 triangle Tobacco Cessation: Nicotine Free Living November 2016 triangle Varicose Veins and Lower Extremity Venous Disease February 2013 triangle Voyage to Better Health March 2020 triangle Strong from the Inner Core: Pelvic Floor Health March 2022 triangle Understanding the Knee July 2022
