At the heart of our philosophy is the belief that food is much more than just fuel. It’s a source of joy, comfort, and connection. Nutrition goes beyond simply counting calories or tracking grams of fat, protein, and carbohydrates. It’s about understanding the relationship you have with food and how it impacts your well-being.
When you cultivate a mindful connection to what you eat, you empower yourself to make choices that not only nourish your body but also uplift your spirit. Eating well can transform your life—boosting your energy, enhancing your mood, and helping you manage stress more effectively.
Good nutrition is your ally in building a stronger immune system and reducing the risk of chronic diseases like diabetes, cancer, and cardiovascular issues. By embracing a holistic approach to nutrition, you can embark on a journey toward a healthier, happier you.
Within Employee Health & Well-Being, we believe that a healthy workforce is a happy and productive workforce. Nutrition plays a vital role in your overall well-being, influencing not just your physical health but also your mental clarity, energy levels, and emotional resilience. That’s why we are proud to offer a comprehensive range of nutrition services designed to support your health journey.
Our nutrition services are tailored to meet the diverse needs of Sandia employees, providing you with the tools and knowledge to make informed dietary choices. Whether you’re looking to improve your eating habits, manage stress, or simply learn more about nutrition, our dedicated team of registered dietitians are here to guide you every step of the way.
We understand that nutrition is not a one-size-fits-all approach. That’s why our services are personalized and flexible, allowing you to explore what works best for you. By prioritizing your nutrition, you can enhance your overall quality of life, boost your productivity, and cultivate a healthier relationship with food.
Join us in embracing a culture of wellness at Sandia National Laboratories, where nourishing your body and mind is a shared commitment. Together, we can create a healthier, happier workplace!
Coaching Help If You Need It
Some areas on which you can focus include:
- Weight management
- Improving healthy body composition
- Improving relationship with food
- Improving blood pressure and cardiovascular health
- Improving blood sugar regulation and diabetes
- Improving gut health
- Sports nutrition
- Food quality
- Meal planning and prepping
- Hormonal support
- Pregnancy and postpartum
Our registered dietitians can answer questions and provide guidance on a variety of nutritional topics, including meal planning and preparation, managing dietary restrictions, using diet to manage conditions, and more. Call Employee Health & Wellbeing (numbers below) to request a nutrition appointment.
What’s Happening This Month
Every month we offer educational classes and events, including twice-monthly Amuse Bouche seminars. Amuse Bouche is a quick, 15-minute nutrition education session designed to provide bite-sized insights into healthy eating. Just like the culinary term it’s named after, this offering serves as a delightful, introductory taste of essential nutrition concepts.
Check the HR Events Calendar for details about the classes and events offered this month. Use the Health: Nutrition filter to make your search easier.
Resources and Supporting Activities
- Health on the Go – Invite a health educator to one of your existing meetings or schedule a special session to bring employees together for a health activity or presentation of your choice.
- Cafe Services and Nutrition – Through our food service vendors, Sandia offers a variety of onsite cafeterias, snack shops, vending machines, and healthy eating options in both California and New Mexico.
- Wellworks For You – track your activity and healthy habits
- Educational Resources – handouts, recipes, and more
- Nourish Videos from the Digital Media Library – Browse our library of past fitness education classes under the Nourish category.
Contact Employee Health & Wellbeing
Preventive Health Services (New Mexico)
505-284-4700, Option 1 (phone lines open at 7 a.m.)
MO307 (behind Buildings 831 and 832)
7:30 a.m.-4:30 p.m. MT, Monday through Friday
Preventive Health Services (California)
925-294-3500
Building 925 and MO32/Fitness Hub
7:30 a.m.-4 p.m. PT, Monday through Friday
Find Your Food Connection
Our registered dietitians can answer questions and provide guidance on a variety of nutritional topics, including meal planning and preparation, managing dietary restrictions, using diet to manage conditions, and more. Call 505-284-4700 in New Mexico, 925-294, 2700 in California or email nutrition@sandia.gov to request a nutrition appointment.