Are you nourishing your body for optimal mental and physical performance?
- Struggling to find healthy meal options that fit your busy schedule?
- Feeling fatigued or unfocused due to poor dietary choices?
- Unsure how to balance nutrition with your work demands?
- Concerned about managing conditions like diabetes or hypertension through your diet?
At Sandia Labs, we understand that proper nutrition is key to your health and productivity. Our Preventive Health program offers personalized nutrition guidance, meal planning resources and workshops designed to help you make informed dietary choices. Let us support you in nourishing your body and mind so you can excel in your work and enjoy a vibrant life. Together, we can create a culture of wellness that empowers everyone to thrive!
Coaching Help If You Need It
Some areas on which you can focus include:
- Weight management
- Improving healthy body composition
- Improving relationship with food
- Improving blood pressure and cardiovascular health
- Improving blood sugar regulation and diabetes
- Improving gut health
- Sports nutrition
- Food quality
- Meal planning and prepping
- Hormonal support
- Pregnancy and postpartum
Our registered dietitians can answer questions and provide guidance on a variety of nutritional topics, including meal planning and preparation, managing dietary restrictions, using diet to manage conditions, and more. Call Employee Health & Wellbeing (numbers below) to request a nutrition appointment.
What’s Happening This Month
Every month we offer educational classes and events, including twice-monthly Amuse Bouche seminars. Amuse Bouche is a quick, 15-minute nutrition education session designed to provide bite-sized insights into healthy eating. Just like the culinary term it’s named after, this offering serves as a delightful, introductory taste of essential nutrition concepts.
Check the HR Events Calendar for details about the classes and events offered this month. Use the Health: Nutrition filter to make your search easier.
Resources and Supporting Activities
- Health on the Go – Invite a health educator to one of your existing meetings or schedule a special session to bring employees together for a health activity or presentation of your choice.
- Cafe Services and Nutrition – Through our food service vendors, Sandia offers a variety of onsite cafeterias, snack shops, vending machines, and healthy eating options in both California and New Mexico.
- Wellworks For You – track your activity and healthy habits
- Educational Resources – handouts, recipes, and more
- Nourish Videos from the Digital Media Library – Browse our library of past fitness education classes under the Nourish category.
Contact Employee Health & Wellbeing
Preventive Health Services (New Mexico)
505-284-4700, Option 1 (phone lines open at 7 a.m.)
MO307 (behind Buildings 831 and 832)
7:30 a.m.-4:30 p.m. MT, Monday through Friday
Preventive Health Services (California)
925-294-3500
Building 925 and MO32/Fitness Hub
7:30 a.m.-4 p.m. PT, Monday through Friday
Find Your Food Connection
Our registered dietitians can answer questions and provide guidance on a variety of nutritional topics, including meal planning and preparation, managing dietary restrictions, using diet to manage conditions, and more. Call 505-284-4700 in New Mexico, 925-294, 2700 in California or email nutrition@sandia.gov to request a nutrition appointment.