Impactful and busy lives take an abundance of energy, focus, and engagement. Do you feel you are running on a low battery? Through rest, strategic recovery, and some fun, you can recharge for a healthier, happier, and more productive life. Don’t underestimate the roles adequate, restorative sleep and improved energy management play in your overall health. Good sleep not only improves energy, mood, cognition, and productivity, it also plays a key role in your physical health. A good night’s sleep decreases your risk for weight gain and chronic conditions and strengthens your immune system.
Coaching Help If You Need It
Sandia health coaches can help you improve your sleep, increase your daily energy, and more.
Some areas on which you can focus include:
- Identifying and addressing energy leaks
- Improving quality and quantity of your sleep
- Developing restorative habits
How you manage sleep and daytime energy is foundational to cognitive performance and overall well-being. It also plays a key role in your ability to engage in meaningful activities. We can help you enhance both sleep quality and energy levels by assessing for sleep disorders, improving sleep quality and duration, and teaching practical techniques to recharge throughout the day. To request an appointment, click Recharge Scheduling.
Classes & Events
Every day we offer a 9:45 a.m. Move, Restore, Revive Virtual Break to boost energy and increase flexibility and mobility.
We also offer monthly educational opportunities and events aimed at improving your sleep and boosting your energy.
Check the HR Events Calendar for details about the following classes and events offered this month. Use the filter Health: Energy & Sleep to make your search easier.
Resources and Supporting Activities
- Energy Hubs – Our Energy Hub locations are spaces for mindfulness, meditation, stretching, and movement that can help you recharge, restore, and renew your mind and body for increased productivity, health, and safety.
- CPAP Clinics
- Wellworks For You – track your activity and healthy habits.
- Move, Restore, Revive Virtual Break – Join this short movement and meditation break to boost energy, increase flexibility and mobility, relieve tight and sore spots and increase productivity.
- American Sleep Apnea Association
- National Sleep Foundation
- Sleep diary
- Recharge Videos from the Digital Media Library – Browse our library of past education classes under the Recharge category.
Check back soon!
Contact Employee Health & Wellbeing
Preventive Health Services (New Mexico)
505-284-4700, Option 1 (phone lines open at 7 a.m.)
MO307 (behind Buildings 831 and 832)
7:30 a.m. to 4:30 p.m. MT, Monday through Friday
Preventive Health Services (California)
925-294-3500
Building 925 and MO32/Fitness Hub
7:30 a.m. to 4 p.m. PT, Monday through Friday
Sleep, Recover, Recharge
Whether you need better sleep and/or want more day and early evening energy, our health coaches can help you identify ways you can more effectively rest, recover, and recharge. Call Employee Health & Wellbeing to request a Recharge appointment. Contact the sleep & energy team at sleep-energy@sandia.gov.