Complete your pre-assessment questionnaire and bring with you to your initial appointment with your health coach. You will receive a link to assessment in your Welcome email.
Attend or view videos/classes based on your coach’s recommendations.
Meet with your health coach to review/finalize a plan for your Thriving challenge.
Complete your 21-Day Thriving challenge.
After 90 days and completion of the 21-day Thriving challenge, complete your post-assessment questionnaire and attend a final appointment with your health coach to review your progress toward meeting your goals. You will receive a link to the assessment in your final weekly tip email.