What you need to know
Behavior change is a difficult process. Research has shown that people who track their habits and behaviors related to their health goals are more likely to make progress toward their goals than those who don’t.
Join this four-week challenge and health action plan to work on developing the healthy habits that matter most to you: steps, sleep, or mindful minutes.
Steps: Challenge yourself to get moving and increase your step count.
Mindfulness: slowing down, being present in the moment, and help reduce stress.
Sleep: Quality sleep helps your mind and body stay in top shape and is the key to feeling energized.
Enrollment for the Virgin Pulse Q4 Quarterly Challenge starts Oct. 21. The challenge takes place from Nov. 4-Dec. 1.
Check for each of the challenges for Q4 that will be available Oct. 21:
Click here for the Steps challenge.
Click here for the Sleep challenge.
Click here for the Mindful Minutes challenge.
*This challenge will be offered every quarter.
How the Challenge Works
When you enroll through Virgin Pulse, you will choose whether to track your steps, sleep or mindful minutes.
Q1 Challenge
Registration opens Jan. 22
Challenge runs Feb. 5-March 3
Q2 Challenge
Registration opens April 22
Challenge runs May 6-June 2
Q3 Challenge
Registration opens July 22
Challenge runs Aug. 5-Sept. 1
Q4 Challenge
Registration opens Oct. 21
Challenge runs Nov. 4-Dec. 1
To earn your health action plan credit, you must 75% of your goal.
Learn more by watching a Virgin Pulse Health Action Plan Tutorial session.
Earn Virgin Pulse points
- Receive 1,000 Virgin Pulse points for attending a class
Contact Employee Health & Wellbeing
Preventive Health Services (New Mexico)
505-284-4700, Option 1 (phone lines open at 7 a.m.)
MO307 (behind Buildings 831 and 832)
7:30 a.m. to 4:30 p.m. MT, Monday through Friday
Preventive Health Services (California)
925-294-3500
Building 925 and MO32/Life Design Center
7:30 a.m. to 4 p.m. PT, Monday through Friday
