Behavior change is a difficult process. Research has shown that people who track their habits and behaviors related to their health goals are more likely to make progress toward their goals than those who don’t.
Join this six-week challenge and health action plan to work on developing the healthy habits that matter most to you: steps, sleep, or mindful minutes.
Steps: Challenge yourself to get moving and increase your step count.
Mindfulness: slowing down, being present in the moment, and help reduce stress.
Sleep: Quality sleep helps your mind and body stay in top shape and is the key to feeling energized.
Enroll in for the Quarter 3* Challenge at Virgin Pulse July 24-Aug. 6. The challenge runs from Aug. 7-Sept. 17.
*This challenge will be offered every quarter.
How the Challenge Works
When you enroll through Virgin Pulse, you will choose whether to track your steps, sleep or mindful minutes.